Cast Iron CookwareJapanese RecipesTapas Recipes

Oigen Pan Recipe: Teriyaki Fish

December 3, 2011 0 comments
teriyaki fish recipe

This Chef’s Armoury recipe works with fish, chicken, wagyu and pork.
Today we use some freshly caught snapper fillets.


Teriyaki Inspired Snapper Fillets

  • Serves:    2 as a drinking snack
  • Preparation time:    1 minute
  • Equipment:    a sharp kitchen knife and a cast iron pan
  • Cooking time:    5 minutes
teriyaki fish

Teriyaki inspired fish


  • 150g fish
  • 1 -2 tbsn the best quality Japanese shoyu (soy sauce) you can buy
  • 1-2 tbsn mirin
  • vegetable oil


  • Pre heat the top part of an Oigen cast iron tapas pan over a medium heat and add a little oil.
  • Put fish skin side down and cook until ¼ cooked (depending on the fish about 1-3 minutes).
cast iron pan

Skin side down

  • Turn fish over and cook until a further ¼ cooked. Add mirin and reduce until slightly caramelized.

    cast iron pan

    Add shoyu

  • Add shoyu and turn off the heat.
  • Turn the fish a few times in the bubbling sauce and serve immediately while still in the pan.

Chef’s tips

  • Work quickly as the fish will continue to cook
  • You can cook the fish skin on or off, whichever you prefer
  • Kingfish is an excellent choice for this dish but remember it cooks very quickly
tapas recipe - teriyaki fish

Ready to eat

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